Books

The true nature of every human being is peace of mind, well-being and wisdom. There’s nothing we need to do to have that because we already are that, right here, right now. Whenever we’re not feeling at peace we’re simply caught up in thought masquerading as truth. True Nature is an exploration of being human: who we really are, how we create our experience of reality and why truly understanding that can lead to profound transformation.

Using nature metaphors to describe the psychological principles by which we all operate, this book is a reminder of what’s always true, even when we’re feeling scared, confused or hurt. It’s designed to wake us up to our true nature, spark insights into how we all operate and point out the kindness of the design. There is nothing to do, only something to see. You don’t need self-help or fixing. All you could ever need is a gentle reminder of what’s true: everything you want and need is within you, you have innate mental health and well-being, and there exists solid principles underlying these truths that when understood make all the difference. Welcome home.

Buy on Amazon Canada / Buy on Amazon US / Buy on Amazon UK

Prefer to listen instead? I recorded the True Nature Audiobook because I know how nice it can be to listen to books instead of reading them 🙂

I was recently interviewed by my friend and colleague Nicola Bird on the Little Peace of Mind podcast about True Nature, my personal journey with anxiety and how simply understanding makes all the difference. Listen here!

True Nature Series

I’m really happy to announce that I’ll be writing a series of shorter books that really dives into the practicality of this understanding and how this helps with topics we all commonly struggle with as human beings.

Book 1 is on Anxiety! It was a no-brainer to start with the thing I’ve had the most personal transformation around, simply from seeing how the mind works.

Buy on Amazon Canada / Buy on Amazon US / Buy on Amazon UK

Book 2 is on Compassion <3 So valuable, so simple and so beneficial. Whether you just want to learn more about how the mind works in yourself and others, keep your relationships healthy or benefit hugely from the effects of compassion, this book is for you <3

Buy on Amazon US / Amazon Canada / Amazon UK