I’ve been so blessed to spend these last few days doing practitioner training with the gorgeous George and Linda Pransky.
While there have been so many insights and takeaways, George kept emphasizing a key point that I’m seeing deeper.
When you’re crazy, do you know you’re crazy?
If you know, it makes all the difference. It protects you, stabilizes you and points you towards what’s really going on: your state of mind has taken a temporary dip.
If you don’t know when you’re crazy, you mistake its cause, make it a bigger deal than it is, run in circles and get nowhere, feeling defeated, hopeless and bad about it.
We all have a personal crazy: it’s our Mr. Hyde, our evil twin, our favourite ride at the Bonkers Amusement Park of Distress and Suffering.
Jokes aside, It’s often what people consider their primary label or diagnosis. The thing about them that needs fixing and changing because it so does not look like the simple, harmless result of a temporary low state of mind.
Anxiety, depression, stress, fear of failure, loneliness… it can look like a solid, stable problem we have but in truth it’s just our temporary crazy. Just where our mind habitually goes when it goes south.
You are a human being, and as part of the human condition you will sometimes think, feel and act like a crazy person. I say that with love because I too am a crazy person at times. We all are.
It’s not a personal failing, it’s not a problem, it’s not a mental illness, it’s nothing to worry about.
Truly, because it’s universal in nature and harmless once you see it for what it is, it’s nothing to concern yourself with.
You’ll instantly be protected by the negative effects of crazy if you know it’s just your crazy, instead of thinking it’s something you need to deal with, work on or fix about yourself or your life.
Our personal crazy is just riding the anxiety train or taking a plunge on the depression rollercoaster or spinning on the teacups of insecurity, so it makes all the difference to know that’s all that’s happening.
Your mind has temporarily taken a dip to stormy, untrue, distorted thinking. It’s unclear, totally biased, and not at all trustworthy.
No need to try to fix it, change it, control it, manage it, adjust it or correct it.
Our inbuilt well-being and health will do all of those things naturally (and far more effectively) if you can simply leave it alone.
At some point the ride ends and you hop off, completely fine.
You may have gotten a bit wet, or a tad dizzy, or felt a surge of adrenaline, but you are completely 100% fine the whole time and the ride always, always, comes to an end.
So next time you’re feeling crazy, welcome to the club!
No judgement, no problem, no issue. Just a gentle, simple noticing of the ride you’re on and the inevitable realization that it’s all temporary, it’s all taken care of and it’s always simpler than we make it.
With love and gratitude,