No one likes feeling bad. It’s called feeling bad for a reason, it’s not particularly pleasant and can often bring with it uncomfortable sensations, emotions, and perceptions.
Yet feeling bad is an unavoidable part of life. If you’re a human being, you will feel bad from time to time, I promise you that.
No amount of money, no cultivated “perfect” circumstances, no finding the best humans alive can or will ever guard you against the fact that you will sometimes feel bad.
So given it’s inevitable, what can we do to make it less awful?
If feeling bad is painful, how can we avoid suffering?
Simple. We understand what it is so we can allow the system to work as designed.
Bad feelings, uncomfortable sensations, negative thoughts, and dark emotions are designed to move through us.
They’re designed to come up, give us an experience, and leave. That’s their nature.
Just like actual storms, thoughtstorms clear out eventually. We don’t know when (and we love to guess about the how and why) but every thought storm, and every real storm, runs its course and dies down; you won’t find any exceptions to this.
Often we don’t see what’s happening when we feel bad.
Because being in a bad mood is like wearing dark sunglasses, colouring everything we see, it will look and feel like there’s a problem with our lives and/or with ourselves.
If we don’t see this trick of the mind for what it is, we tend to keep spinning our wheels thinking about what needs to be fixed so that we can feel better.
Or we resist it. Or fight it. Or challenge it. Or tackle it. Or ruminate over it. Or make meaning about it. Or try to control it, manage it or eliminate it.
And not only does that not succeed in bringing relief or making us feel better, it’s actually the very thing keeping us feeling bad and causing us to suffer.
The paradox is that the more we try to get out of feeling bad, the more we get stuck in it.
The more we try to eliminate it, the more it hangs around.
Why is that? Simply because bad feelings are just temporary energy moving through your sensory system. And you can’t get energy to move through faster by energizing it with resistance, fight, control, meaning or management.
It just doesn’t work that way. Once we understand that we naturally do better.
As paradoxical as it seems, we can’t get out of feeling bad faster than the natural flow of thought/feeling moves.
So next time you’re feeling bad, do nothing with those feelings.
Don’t worry about them. Don’t make them mean anything about you or your life (it’s only a trick of the mind at play), don’t try to keep it at bay or man up against it or try to get rid of it.
Everything self-help, positive psychology and popular culture tells you to do about your feelings, ignore it all.
Relax. Seriously, just relax.
Humans quite naturally relax into our feelings (even the really uncomfortable ones) when we see them for what they truly are: temporary, meaningless, transient energy that flows through each and every one of us from time to time, bringing us an experience in a moment.
When you see that’s true, relaxing into your bad feelings will come naturally and you’ll start to notice just how quickly you bounce back to feeling good again.